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Don't wait until it's too late: Learn to recognize the signs of alcohol abuse

You're walking to your car when you see a homeless man on the street. He's holding out his hand and asking for money, and you notice that...

How to cope with panic disorder: A guide for people who struggle

You have been having trouble breathing and your heart is beating fast. You feel like you can't get enough air into your lungs. You're...

How to deal with big changes in your life

Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes...

5 ways to destress after a long work week

Whether you work in a routinely high-pressure environment or occasionally have a stressful day at the office, you need to find healthy...

What causes sleep anxiety?

Having sleep problems? You are not alone. Keep reading to find out what the Anxiety and Depression Association of America has to say on...

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