Kimberly Haskins, LCSWApr 28, 20223 min readDon't wait until it's too late: Learn to recognize the signs of alcohol abuseYou're walking to your car when you see a homeless man on the street. He's holding out his hand and asking for money, and you notice that...
Kimberly Haskins, LCSWMar 20, 20223 min readHow to cope with panic disorder: A guide for people who struggleYou have been having trouble breathing and your heart is beating fast. You feel like you can't get enough air into your lungs. You're...
Kimberly Haskins, LCSWJan 8, 20202 min readHow to deal with big changes in your lifeDealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes...
Kimberly Haskins, LCSWJan 8, 20202 min read5 ways to destress after a long work weekWhether you work in a routinely high-pressure environment or occasionally have a stressful day at the office, you need to find healthy...
Kimberly Haskins, LCSWJan 8, 20203 min readWhat causes sleep anxiety?Having sleep problems? You are not alone. Keep reading to find out what the Anxiety and Depression Association of America has to say on...